Blog posts from trainers

How Great is the Strength of Your Belief?

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Be careful what you believe because that is what you will experience. Your belief system is a mechanism which is uniquely yours. It is powered by your desire and controlled by your thoughts and actions. In other words, your success is measured…

Harnessing Fear for Inspiration

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If you have read or have been involved in personal development, whether it is goal-setting, time management, motivation, weight loss, or the many other categories and have not taken hold of what you desired, chances are that you're lacking an…

Proper Rest to Improve your Personal Life

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How to rest properly: When wanting to improve our life you may want to try to get the proper sleep that you need to maintain your body functions. The world is filled with people that find it difficult to rest properly. If this is you, you…

Blast Through Barriers to your Goals

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One of the reasons we do not face our goals is because when we are faced with an unexpected barrier that we're unsure how to deal with, we shut down. We become discouraged, we start making excuses, and we allow ourselves to back off of our original…

Action Vs. Inaction

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Spring is a great antidote to long cold winters. It's the same with action and inaction. Action is a powerful antidote to the stagnation of inactivity. Being creatively alive involves abandoning a position of inaction in circumstances which…

Creative Notions

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People seem to have the misconception that only a select few are able to unleash a steady flow of creative genius. That is not true at all. The fact is, creativity is very much like a muscle that needs to be exercised in order to consistently…

Discovering Intentions to Improve your Personal Life

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How to discover your intentions: Good intentions are the ultimate choice of improving your life. If you have bad intentions, it is a sign you are filled with greed, envy, hate and so on. You want all these negative influences out of your…

The Eye of The Storm

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Do you remember a time when everything appeared to overwhelm you? Things were way too much for you and you just couldn’t cope. What did you do? Were you calm and collecting or wildly flailing around? When I was in my teens, I enjoyed…

Focus = Clarity

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Super Star athletes win at their games because of focus. You can win at the game of life when you have the same intensity of focus on your goals. Photographs are clearer when they are in focus. When they are out of focus, they are blurry, indistinct.…

Acts of Kindness Benefit Everyone

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Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. Think about this: "If you want others to be happy, practice compassion. If you want to be…